Anti-oxidants for Skin Care

Like all of you, I am concerned about what my family eats. I want to make sure that we are all getting the very best that we can afford. 

According to most nutritionists, it is important to eat foods that are heavyweights in antioxidants. Common agreement today suggests that antioxidants one of the important contributors in helping fight the aging process. It all has to do with free radials that protect us from various ailments and diseases. Antioxidant-rich foods not only make us feel better on the inside, but also on the outside. These foods can provide a glowing, vibrant complexion. One thing I am sure of is that supplements alone are no substitute for good, fresh wholesome food.   

 

I am a firm believer that eating healthy helps promote younger looking skin.  Washing, exfoliating and moisturizing are necessary for a glowing complexion, but without a proper diet the benefits are substantially reduced.  I am always advocating to drink more orange juice and eat fewer pastries around my home.  Another great addition to your diet is a few tablespoons of olive oil or flaxseed to your diet, or to eat some nuts or seeds (if you aren’t allergic to nuts).  Flaxseed or linseed oil has extremely high levels of a-linolenic acid (a particular form of Omega-3 fatty acid and is used as a great nutritional supplement. 

The most common antioxidant nutrients are vitamin C, vitamin E, and beta-carotene. 

Vitamin C: Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Fresh juice is best, but can be expensive. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: Great sources of Vitamin E are olive oil, Argan oil (non-cosmetic), nuts, seeds, wheat germ and fish oils. Apart from eating these in their natural state you can of course, find the in supplement form. Personally, I use olive oil on everything just because it tastes so good!  Forget the butter and margarine and just use olive oil. You’ll be surprised at the difference.

Beta-carotene: These fall into the typical veggies category. Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

Take good care of your skin with a daily beauty treatment with pure and natural cosmetics and bathing products, but equally important is your beauty within. Make sure you treat your skin to a combination of a healthy, antioxidant rich diet for healthy, glowing and younger looking skin.   With attentive skin care, regular exercise (even modest), sufficient rest and sleep, a healthy diet and of course lots and lots of water you will enjoy an improved quality of life and a natural and glowing complexion.  

Argan Oil a miracle to your Skin

Mogad'or, The Essence of Pure

In the world of skin care, there always seems to be some new, wonder substance that's touted as having the power to solve all of your beauty problems. When experts stumble upon these natural ingredients that have skin-smoothing or anti-aging properties, you may be tempted to run out and try them immediately. But a little advance research on some of these skin care miracles might help you determine if they provide any real benefit. Argan oil - a natural product that's gained popularity in recent years - is a great example.
Often called "liquid gold," argan oil is derived from nuts found within the fruit of argan trees, which grow almost exclusively in a certain region of Morocco, also known as Essaouira or Mogador. Primarily produced on small, female-run cooperatives, argan oil is high in vitamine E, essential fatty acids and antioxidants, and experts believe it can help with many skin conditions, from dry skin and wrinkles to psoriasis, eczema and acne. These purported restorative and anti-aging benefits have led to a high demand for this difficult-to-produce oil.

Argan oil can be found in some lotions, though many people seek it out in its pure form. As such, the oil is easily absorbed and can be used on skin, hair and nails. Moroccans also put argan oil in their food - a tasty way to receive its health benefits.
While most experts agree on the benefits of using argan oil to revitalize and hydrate dull, dry skin, it isn't the only natural product that will provide this relief. Other oils, such as olive, safflower, walnut, avocado and evening primrose oil, will provide similar benefits, helping to trap moisture into the skin and providing many of the same antioxidants and nutrients. Then again, Moroccan women have sworn by argan oil for years, so - though it can be a bit pricier than some other oils - it may be a worthwhile splurge for troublesome skin.

100% Pure Argan Oil

To find out more about what natural beauty products and skin care practices could do for your skin, check out this great Moroccan website